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Poha 3 Minute Breakfast

Carbs in Mtr Poha 3 Minute Breakfast

Mtr Poha 3 Minute Breakfast (1 cup) contains 56g total carbs, 54g net carbs, 8.7g fat, 6g protein, and 327 calories.

  • Net Carbs

    54 g

  • Fiber

    2 g

  • Total Carbs

    56 g

  • Protein

    6 g

  • Fats

    8.7 g

327 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    327 kCal

  • Total Carbs

    56 g

    • Net Carbs

      54 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    8.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    577 mg

  • Iron

    1.6 mg

  • Potassium

    142 mg

  • Sodium

    1176 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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