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3 Minute Breakfast Vegetable Upma

Carbs in Mtr 3 Minute Breakfast Vegetable Upma

Mtr 3 Minute Breakfast Vegetable Upma (1 serving) contains 43g total carbs, 40.6g net carbs, 6.8g fat, 4.8g protein, and 251 calories.

Net Carbs

40.6 g
Fiber

2.4 g
Total Carbs

43 g
Protein

4.8 g
Fats

6.8 g

251 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 60g

Nutrient

Value

Calories

251 kCal
Total Carbs

43 g
- Net Carbs
  
  40.6 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

6.8 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

700 mg
Vitamin A

0 mcg
Vitamin D

0 mcg