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Pine Nuts Great Salad Topper

Carbs in Nature's Harvest Pine Nuts Great Salad Topper

Nature's Harvest Pine Nuts Great Salad Topper (0.25 cup) contains 4g total carbs, 3g net carbs, 13g fat, 7g protein, and 170 calories.

  • Net Carbs

    3 g

  • Fiber

    1 g

  • Total Carbs

    4 g

  • Protein

    7 g

  • Fats

    13 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.9 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg