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Cranberry & Cinnamon Quinoa Granola Gluten Free

Carbs in Lotus Cranberry & Cinnamon Quinoa Granola Gluten Free

Lotus Cranberry & Cinnamon Quinoa Granola Gluten Free (0.25 cup) contains 16g total carbs, 13g net carbs, 9g fat, 4g protein, and 150 calories.

Net Carbs

13 g
Fiber

3 g
Total Carbs

16 g
Protein

4 g
Fats

9 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

16 g
- Net Carbs
  
  13 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg