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Carbs in General Mills Fiber One Nutty Clusters & Almonds
General Mills Fiber One Nutty Clusters & Almonds (1 cup) contains 44g total carbs, 34g net carbs, 3.5g fat, 4g protein, and 190 calories.
Net Carbs
34 g
Fiber
10 g
Total Carbs
44 g
Protein
4 g
Fats
3.5 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
190 kCal
Total Carbs
44 g
Net Carbs
34 g
Fiber
10 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
4 g
Fat
3.5 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
4.5 mg
Magnesium
40 mg
Phosphorus
100 mg
Potassium
210 mg
Sodium
210 mg
Zinc
3.8 mg
Folate
100 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
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