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Fiber One Nutty Clusters & Almonds

Carbs in General Mills Fiber One Nutty Clusters & Almonds

General Mills Fiber One Nutty Clusters & Almonds (1 cup) contains 44g total carbs, 34g net carbs, 3.5g fat, 4g protein, and 190 calories.

Net Carbs

34 g
Fiber

10 g
Total Carbs

44 g
Protein

4 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

190 kCal
Total Carbs

44 g
- Net Carbs
  
  34 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

210 mg
Sodium

210 mg
Zinc

3.8 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

0 mcg