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Crustaceans Spiny Lobster Mixed Species Raw

Carbs in Crustaceans Spiny Lobster Mixed Species Raw

Crustaceans Spiny Lobster Mixed Species Raw (1 lobster) contains 5.1g total carbs, 5.1g net carbs, 3.2g fat, 43.1g protein, and 234 calories.

Net Carbs

5.1 g
Fiber

0 g
Total Carbs

5.1 g
Protein

43.1 g
Fats

3.2 g

234 cals

Quantity

Serving Size

Serving Size: 1 lobster
Serving Weight: 209g

Nutrient

Value

Calories

234.1 kCal
Total Carbs

5.1 g
- Net Carbs
  
  5.1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

43.1 g
Fat

3.2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  146.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

102.4 mg
Iron

2.6 mg
Magnesium

83.6 mg
Phosphorus

497.4 mg
Potassium

376.2 mg
Sodium

369.9 mg
Zinc

11.9 mg
Copper

0.8 mg
Selenium

96.6 mcg
Folate

2.1 mcg
Vitamin A

10.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

8.9 mg
Vitamin B6

0.3 mg
Vitamin B12

7.3 mcg
Vitamin C

4.2 mg
Vitamin D

0 mcg