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Southwest Chicken Cheese & Vegetables Whole Grain Tornados

Carbs in Ruiz Foods Southwest Chicken Cheese & Vegetables Whole Grain Tornados

Ruiz Foods Southwest Chicken Cheese & Vegetables Whole Grain Tornados (1 roll) contains 23g total carbs, 21g net carbs, 6g fat, 6g protein, and 170 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

6 g
Fats

6 g

170 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 79g

Nutrient

Value

Calories

170 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

340 mg
Vitamin A

150 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg