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Carbs in Southern Grove Shelled Walnuts
Southern Grove Shelled Walnuts (0.25 cup) contains 4g total carbs, 2g net carbs, 20g fat, 5g protein, and 200 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
5 g
Fats
20 g
200 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
200 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
20 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
14 g
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Magnesium
40 mg
Phosphorus
100 mg
Potassium
130 mg
Copper
0.5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
