#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Member's Mark Shelled Walnuts
Member's Mark Shelled Walnuts (0.25 cup) contains 4g total carbs, 2g net carbs, 18g fat, 4g protein, and 190 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
4 g
Fats
18 g
190 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 28g
Nutrient
Value
Calories
190 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
18 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
13 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
0.8 mg
Magnesium
40 mg
Phosphorus
100 mg
Potassium
130 mg
Copper
0.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
