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Original Multi-grain Cereal Flakes

Carbs in Poppins In Shape Original Multi-grain Cereal Flakes

Poppins In Shape Original Multi-grain Cereal Flakes (1 serving) contains 23g total carbs, 22.2g net carbs, 0.3g fat, 3.8g protein, and 112 calories.

Net Carbs

22.2 g
Fiber

0.8 g
Total Carbs

23 g
Protein

3.8 g
Fats

0.3 g

112 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

112 kCal
Total Carbs

23 g
- Net Carbs
  
  22.2 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  5.1 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

0.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.1 mg
Sodium

204 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.8 mcg
Vitamin D

0 mcg