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Cottage Cheese

Carbs in Market Pantry Cottage Cheese

Market Pantry Cottage Cheese (0.5 cup) contains 6g total carbs, 6g net carbs, 1g fat, 11g protein, and 80 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    11 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Phosphorus

    60 mg

  • Potassium

    160 mg

  • Sodium

    320 mg

  • Vitamin A

    60 mcg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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