#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Superfood Super-seeds Avocado Toast

Carbs in Planet Hemp Superfood Super-seeds Avocado Toast

Planet Hemp Superfood Super-seeds Avocado Toast (3 tbsp) contains 5g total carbs, 3g net carbs, 13g fat, 8g protein, and 160 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

8 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

13 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.5 mg
Magnesium

140 mg
Phosphorus

300 mg
Potassium

250 mg
Sodium

350 mg
Zinc

2 mg
Copper

0.5 mg
Selenium

6 mcg
Folate

35 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin E

2.5 mg