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Planet Hemp Superfoods Super Seeds

Carbs in Costco Planet Hemp Superfoods Super Seeds

Costco Planet Hemp Superfoods Super Seeds (3 tbsp) contains 4g total carbs, 2g net carbs, 14g fat, 8g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    8 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    14 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.5 mg

  • Magnesium

    150 mg

  • Phosphorus

    300 mg

  • Potassium

    250 mg

  • Zinc

    2 mg

  • Copper

    0.5 mg

  • Selenium

    6 mcg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg

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