#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spud Lite Potato

Carbs in Zerella Spud Lite Potato

Zerella Spud Lite Potato (1 serving) contains 22g total carbs, 18.5g net carbs, 0.2g fat, 3.5g protein, and 124 calories.

  • Net Carbs

    18.5 g

  • Fiber

    3.5 g

  • Total Carbs

    22 g

  • Protein

    3.5 g

  • Fats

    0.2 g

124 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    124.3 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    925 mg

  • Sodium

    25 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    25 mg

  • Vitamin D

    0 mcg