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Fruit Coconut

Carbs in Freshdirect Fruit Coconut

Freshdirect Fruit Coconut (0.5 cup shredded) contains 6g total carbs, 2g net carbs, 13g fat, 1g protein, and 140 calories.

  • Net Carbs

    2 g

  • Fiber

    4 g

  • Total Carbs

    6 g

  • Protein

    1 g

  • Fats

    13 g

140 cals

Nutritional Facts

  • Serving Size: 0.5 cup shredded
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      12 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Potassium

    140 mg

  • Sodium

    10 mg

  • Copper

    0.5 mg

  • Selenium

    10.5 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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