#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheez-it Snack Mix Baked Snack Assortment

Carbs in Sunshine Cheez-it Snack Mix Baked Snack Assortment

Sunshine Cheez-it Snack Mix Baked Snack Assortment (0.5 cup) contains 20g total carbs, 19g net carbs, 4.5g fat, 3g protein, and 140 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

3 g
Fats

4.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

260 mg
Vitamin A

0 mcg
Vitamin D

0 mcg