#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Oats Strawberry Flavored

Carbs in Bokomo Instant Oats Strawberry Flavored

Bokomo Instant Oats Strawberry Flavored (1 serving) contains 31.1g total carbs, 27g net carbs, 3.6g fat, 5.1g protein, and 161 calories.

Net Carbs

27 g
Fiber

4.1 g
Total Carbs

31.1 g
Protein

5.1 g
Fats

3.6 g

161 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

161.1 kCal
Total Carbs

31.1 g
- Net Carbs
  
  27 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

3.6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  2 mg
Glycemic Load

-

Supplemental

Value

Calcium

195 mg
Iron

2.7 mg
Sodium

222 mg
Zinc

2.2 mg
Selenium

11 mcg
Vitamin A

270 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.8 mg
Vitamin D

0 mcg