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Orange Cranberry Pepita

Carbs in Granola Delites Orange Cranberry Pepita

Granola Delites Orange Cranberry Pepita (0.5 cup) contains 38g total carbs, 35g net carbs, 7g fat, 5g protein, and 230 calories.

  • Net Carbs

    35 g

  • Fiber

    3 g

  • Total Carbs

    38 g

  • Protein

    5 g

  • Fats

    7 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    38 g

    • Net Carbs

      35 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg