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Maple Oatmeal

Carbs in Ideal Protein Maple Oatmeal

Ideal Protein Maple Oatmeal (1 packet) contains 12g total carbs, 10g net carbs, 1.5g fat, 18g protein, and 130 calories.

  • Net Carbs

    10 g

  • Fiber

    2 g

  • Total Carbs

    12 g

  • Protein

    18 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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