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Gluten Free Pumpkin Seed

Carbs in Country House Gluten Free Pumpkin Seed

Country House Gluten Free Pumpkin Seed (5 pieces) contains 11g total carbs, 6g net carbs, 10g fat, 6g protein, and 150 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    6 g

  • Fats

    10 g

150 cals

Nutritional Facts

  • Serving Size: 5 pieces
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    11 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      3 g

  • Protein

    6 g

  • Fat

    10 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    40 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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