#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Somewhat Spicy Gourmet Pumpkin Seeds Gluten Free

Carbs in Superseedz Somewhat Spicy Gourmet Pumpkin Seeds Gluten Free

Superseedz Somewhat Spicy Gourmet Pumpkin Seeds Gluten Free (0.25 cup) contains 4g total carbs, 2g net carbs, 13g fat, 8g protein, and 150 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

8 g
Fats

13 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

150 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15 mg
Iron

2.4 mg
Magnesium

160 mg
Phosphorus

330 mg
Potassium

220 mg
Sodium

75 mg
Zinc

2.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg