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Just Add Eggs! Ham & Cheese Scramble

Carbs in South Beach Diet Just Add Eggs! Ham & Cheese Scramble

South Beach Diet Just Add Eggs! Ham & Cheese Scramble (1 bowl) contains 5g total carbs, 4g net carbs, 3g fat, 7g protein, and 70 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

7 g
Fats

3 g

70 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 60g

Nutrient

Value

Calories

70 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

0.4 mg
Sodium

230 mg
Vitamin A

600 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg