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Gluten Free Tricolor Quinoa

Carbs in Riviana Foods Gluten Free Tricolor Quinoa

Riviana Foods Gluten Free Tricolor Quinoa (0.25 cup) contains 32g total carbs, 27g net carbs, 3g fat, 6g protein, and 180 calories.

  • Net Carbs

    27 g

  • Fiber

    5 g

  • Total Carbs

    32 g

  • Protein

    6 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    32 g

    • Net Carbs

      27 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    320 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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