#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Snack Arugula Fig & Walnut Salad

Carbs in Nu-kitchen Snack Arugula Fig & Walnut Salad

Nu-kitchen Snack Arugula Fig & Walnut Salad (1 one size) contains 12g total carbs, 9.8g net carbs, 20g fat, 3.1g protein, and 245 calories.

  • Net Carbs

    9.8 g

  • Fiber

    2.2 g

  • Total Carbs

    12 g

  • Protein

    3.1 g

  • Fats

    20 g

245 cals

Nutritional Facts

  • Serving Size: 1 one size
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    245 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9.8 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      8.5 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    79 mg

  • Iron

    1.2 mg

  • Sodium

    45 mg

  • Vitamin A

    214.8 mcg

  • Vitamin C

    5 mg

  • Vitamin D

    0 mcg