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Food Cupboard Breakfast Cereals Wheat Wholegrain Wheat Cereal Wholewheat Biscuits With 150ml Of Semi-skimmed Milk

Carbs in Sainsbury's Food Cupboard Breakfast Cereals Wheat Wholegrain Wheat Cereal Wholewheat Biscuits With 150ml Of Semi-skimmed Milk

Sainsbury's Food Cupboard Breakfast Cereals Wheat Wholegrain Wheat Cereal Wholewheat Biscuits With 150ml Of Semi-skimmed Milk (1 serving) contains 35.6g total carbs, 32g net carbs, 3.1g fat, 9.1g protein, and 194 calories.

  • Net Carbs

    32 g

  • Fiber

    3.6 g

  • Total Carbs

    35.6 g

  • Protein

    9.1 g

  • Fats

    3.1 g

194 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    193.6 kCal

  • Total Carbs

    35.6 g

    • Net Carbs

      32 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      8.8 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.4 mg

  • Sodium

    180 mg

  • Folate

    70 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin D

    0 mcg