#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wholegrain Wheat Bisks With 150 Ml Semi-skimmed Milk

Carbs in Asda Wholegrain Wheat Bisks With 150 Ml Semi-skimmed Milk

Asda Wholegrain Wheat Bisks With 150 Ml Semi-skimmed Milk (2 bisks) contains 36.8g total carbs, 33g net carbs, 3.2g fat, 9.3g protein, and 207 calories.

  • Net Carbs

    33 g

  • Fiber

    3.8 g

  • Total Carbs

    36.8 g

  • Protein

    9.3 g

  • Fats

    3.2 g

207 cals

Nutritional Facts

  • Serving Size: 2 bisks
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    206.5 kCal

  • Total Carbs

    36.8 g

    • Net Carbs

      33 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      8.9 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Sodium

    180 mg

  • Folate

    73 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin D

    0 mcg