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Almond Cereal

Carbs in Oatmeal Crisp Almond Cereal

Oatmeal Crisp Almond Cereal (1 cup) contains 43g total carbs, 39g net carbs, 4.5g fat, 6g protein, and 230 calories.

  • Net Carbs

    39 g

  • Fiber

    4 g

  • Total Carbs

    43 g

  • Protein

    6 g

  • Fats

    4.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    43 g

    • Net Carbs

      39 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    9 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    200 mg

  • Sodium

    115 mg

  • Zinc

    1.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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