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98% Fat Free Rice Flakes

Carbs in Freedom Foods 98% Fat Free Rice Flakes

Freedom Foods 98% Fat Free Rice Flakes (1 cup) contains 42g total carbs, 38g net carbs, 0.5g fat, 3g protein, and 190 calories.

  • Net Carbs

    38 g

  • Fiber

    4 g

  • Total Carbs

    42 g

  • Protein

    3 g

  • Fats

    0.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    42 g

    • Net Carbs

      38 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Sodium

    60 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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