#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bulgur Wheat Tomato & Parsley Salad With A Lemon & Mint Oil Dressing

Carbs in Marks & Spencer Bulgur Wheat Tomato & Parsley Salad With A Lemon & Mint Oil Dressing

Marks & Spencer Bulgur Wheat Tomato & Parsley Salad With A Lemon & Mint Oil Dressing (1 serving) contains 22.7g total carbs, 15g net carbs, 5.1g fat, 4g protein, and 138 calories.

Net Carbs

15 g
Fiber

7.7 g
Total Carbs

22.7 g
Protein

4 g
Fats

5.1 g

138 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

138.2 kCal
Total Carbs

22.7 g
- Net Carbs
  
  15 g
- Fiber
  
  7.7 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

5.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg