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Wholesome Speedy Oats

Carbs in Select Wholesome Speedy Oats

Select Wholesome Speedy Oats (1 serving) contains 19g total carbs, 14.2g net carbs, 3.2g fat, 4.6g protein, and 132 calories.

  • Net Carbs

    14.2 g

  • Fiber

    4.8 g

  • Total Carbs

    19 g

  • Protein

    4.6 g

  • Fats

    3.2 g

132 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    132.4 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14.2 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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