#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Rustic Tomato & Ancient Grains Soup

Carbs in Dineamic Rustic Tomato & Ancient Grains Soup

Dineamic Rustic Tomato & Ancient Grains Soup (1 serving) contains 14g total carbs, 10.2g net carbs, 2.4g fat, 2.9g protein, and 93 calories.

  • Net Carbs

    10.2 g

  • Fiber

    3.8 g

  • Total Carbs

    14 g

  • Protein

    2.9 g

  • Fats

    2.4 g

93 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    92.7 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    812 mg

  • Zinc

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg