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Roasted Yam Superfood Salad

Carbs in Whole Foods Roasted Yam Superfood Salad

Whole Foods Roasted Yam Superfood Salad (1 serving) contains 18g total carbs, 15g net carbs, 6g fat, 5g protein, and 140 calories.

  • Net Carbs

    15 g

  • Fiber

    3 g

  • Total Carbs

    18 g

  • Protein

    5 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    18 g

    • Net Carbs

      15 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    200 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    66 mg

  • Vitamin D

    0 mcg

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