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Convinience Store Products Pumpkin Seeds

Carbs in Kar's Nuts Convinience Store Products Pumpkin Seeds

Kar's Nuts Convinience Store Products Pumpkin Seeds (3 tbsp) contains 3g total carbs, 1g net carbs, 14g fat, 8g protein, and 160 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

8 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Magnesium

160 mg
Phosphorus

350 mg
Potassium

230 mg
Sodium

50 mg
Zinc

2.3 mg
Copper

0.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg