#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Always Save Quick Oats
Always Save Quick Oats (0.5 cup) contains 28g total carbs, 24g net carbs, 2.5g fat, 5g protein, and 150 calories.
Net Carbs
24 g
Fiber
4 g
Total Carbs
28 g
Protein
5 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
28 g
Net Carbs
24 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
