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Carbs in Bokomo Instant Oats
Bokomo Instant Oats (1 serving) contains 22g total carbs, 18.1g net carbs, 3.1g fat, 5.1g protein, and 136 calories.
Net Carbs
18.1 g
Fiber
3.9 g
Total Carbs
22 g
Protein
5.1 g
Fats
3.1 g
136 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
136.2 kCal
Total Carbs
22 g
Net Carbs
18.1 g
Fiber
3.9 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
5.1 g
Fat
3.1 g
Monounsat. Fat
1.4 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.7 g
Cholesterol
2 mg
Glycemic Load
-
Supplemental
Value
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
