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Carbs in Kellogg's Special K Nourish Coconut Cranberry Almond Cereal
Kellogg's Special K Nourish Coconut Cranberry Almond Cereal (1 cup) contains 43g total carbs, 39g net carbs, 4g fat, 5g protein, and 210 calories.
Net Carbs
39 g
Fiber
4 g
Total Carbs
43 g
Protein
5 g
Fats
4 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
210 kCal
Total Carbs
43 g
Net Carbs
39 g
Fiber
4 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
5 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
8.1 mg
Potassium
150 mg
Sodium
180 mg
Folate
200 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin B12
1.2 mcg
Vitamin C
6 mg
Vitamin D
1 mcg
Vitamin E
2 mg
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