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Special K Nourish Cereal Cashew Macadamia & Coconut

Carbs in Kellogg's Special K Nourish Cereal Cashew Macadamia & Coconut

Kellogg's Special K Nourish Cereal Cashew Macadamia & Coconut (0.75 cup) contains 23g total carbs, 18.7g net carbs, 3.2g fat, 6.3g protein, and 155 calories.

Net Carbs

18.7 g
Fiber

4.3 g
Total Carbs

23 g
Protein

6.3 g
Fats

3.2 g

155 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 40g

Nutrient

Value

Calories

155.4 kCal
Total Carbs

23 g
- Net Carbs
  
  18.7 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

3.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Sodium

112 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg