#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Quick Cook Oatmeal 3 Minutes

Carbs in Quaker Quick Cook Oatmeal 3 Minutes

Quaker Quick Cook Oatmeal 3 Minutes (1 serving) contains 20g total carbs, 16.6g net carbs, 3.2g fat, 4.3g protein, and 133 calories.

Net Carbs

16.6 g
Fiber

3.4 g
Total Carbs

20 g
Protein

4.3 g
Fats

3.2 g

133 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

133 kCal
Total Carbs

20 g
- Net Carbs
  
  16.6 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

3.2 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

14 mg
Iron

1.2 mg
Magnesium

35 mg
Phosphorus

98 mg
Sodium

1.3 mg
Zinc

0.6 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin B6

3.5 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg