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Oatmeal, Cooked, Quick (1 Or 3 Minutes), Fat Added In Cooking

Carbs in Oatmeal, Cooked, Quick (1 Or 3 Minutes), Fat Added In Cooking

Oatmeal, Cooked, Quick (1 Or 3 Minutes), Fat Added In Cooking (1 cup, cooked) contains 25.4g total carbs, 21.6g net carbs, 9.4g fat, 4.9g protein, and 203 calories.

  • Net Carbs

    21.6 g

  • Fiber

    3.8 g

  • Total Carbs

    25.4 g

  • Protein

    4.9 g

  • Fats

    9.4 g

203 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    203.2 kCal

  • Total Carbs

    25.4 g

    • Net Carbs

      21.6 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    9.4 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.3 mg

  • Iron

    1.5 mg

  • Magnesium

    55 mg

  • Phosphorus

    145.8 mg

  • Potassium

    129.1 mg

  • Sodium

    360.9 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    10.8 mcg

  • Folate

    9.6 mcg

  • Vitamin A

    71.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    8.8 mcg

  • Vitamin E

    0.9 mg

  • Choline

    16.3 mg

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