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Crunchy Granola Oats 'n Dark Chocolate

Carbs in Millville Crunchy Granola Oats 'n Dark Chocolate

Millville Crunchy Granola Oats 'n Dark Chocolate (0.5 cup) contains 36g total carbs, 31g net carbs, 5g fat, 10g protein, and 220 calories.

Net Carbs

31 g
Fiber

5 g
Total Carbs

36 g
Protein

10 g
Fats

5 g

220 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

36 g
- Net Carbs
  
  31 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

140 mg
Sodium

150 mg
Zinc

0.6 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

3.2 mcg
Vitamin E

5 mg