#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Munchies Soft Pretzel Sticks Erma

Carbs in Max & Erma's Munchies Soft Pretzel Sticks Erma

Max & Erma's Munchies Soft Pretzel Sticks Erma (1 serving) contains 100g total carbs, 97g net carbs, 10g fat, 22g protein, and 590 calories.

  • Net Carbs

    97 g

  • Fiber

    3 g

  • Total Carbs

    100 g

  • Protein

    22 g

  • Fats

    10 g

590 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    590 kCal

  • Total Carbs

    100 g

    • Net Carbs

      97 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      17 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    3890 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg