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Gamesa Hawaianas Coconut Cookies

Carbs in Frito-lay Gamesa Hawaianas Coconut Cookies

Frito-lay Gamesa Hawaianas Coconut Cookies (3 cookies) contains 22g total carbs, 21g net carbs, 3.5g fat, 2g protein, and 130 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 3 cookies
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Sodium

    115 mg

  • Zinc

    0.9 mg

  • Folate

    40 mcg

  • Vitamin A

    60 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0.6 mcg