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Whole Wheat Blended Grains Pitas

Carbs in Compliments Whole Wheat Blended Grains Pitas

Compliments Whole Wheat Blended Grains Pitas (1 pita) contains 30g total carbs, 26g net carbs, 0.5g fat, 7g protein, and 150 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

7 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 pita
Serving Weight: 58g

Nutrient

Value

Calories

150 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

2.7 mg
Potassium

140 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg