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Whole Grain Wheat Pita Pockets

Carbs in Dempster's Whole Grain Wheat Pita Pockets

Dempster's Whole Grain Wheat Pita Pockets (0.5 pita) contains 20g total carbs, 18g net carbs, 1.5g fat, 5g protein, and 110 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

5 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.5 pita
Serving Weight: 45g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

60 mg
Potassium

110 mg
Sodium

200 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

24.5 mcg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg