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Popped Oat Crisps Blackberry Pomegranate Flavor

Carbs in Quaker Popped Oat Crisps Blackberry Pomegranate Flavor

Quaker Popped Oat Crisps Blackberry Pomegranate Flavor (13 pieces) contains 23g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 110 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

2 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 13 pieces
Serving Weight: 28g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Sodium

135 mg
Vitamin A

0 mcg
Vitamin D

0 mcg