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Quich 'n Easy Combos Asparagus Stir Fry

Carbs in Flav-r-pac Quich 'n Easy Combos Asparagus Stir Fry

Flav-r-pac Quich 'n Easy Combos Asparagus Stir Fry (1 cup) contains 5g total carbs, 4g net carbs, 0g fat, 1g protein, and 30 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    1 g

  • Fats

    0 g

30 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 96g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Sodium

    25 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg