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Protein Oaty Cereal With Seeds & Fruits

Carbs in Woolworths Protein Oaty Cereal With Seeds & Fruits

Woolworths Protein Oaty Cereal With Seeds & Fruits (1 serving) contains 31g total carbs, 26.9g net carbs, 6.8g fat, 7g protein, and 221 calories.

Net Carbs

26.9 g
Fiber

4.1 g
Total Carbs

31 g
Protein

7 g
Fats

6.8 g

221 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

221.1 kCal
Total Carbs

31 g
- Net Carbs
  
  26.9 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  8.9 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

6.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.2 mg
Sodium

85 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B3 (Niacin)

1 mg
Vitamin D

0 mcg