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16 Whole Grain Toast Bread

Carbs in Pom 16 Whole Grain Toast Bread

Pom 16 Whole Grain Toast Bread (2 slices) contains 40g total carbs, 35g net carbs, 2g fat, 7g protein, and 210 calories.

  • Net Carbs

    35 g

  • Fiber

    5 g

  • Total Carbs

    40 g

  • Protein

    7 g

  • Fats

    2 g

210 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    40 g

    • Net Carbs

      35 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Magnesium

    40 mg

  • Phosphorus

    80 mg

  • Potassium

    85 mg

  • Sodium

    230 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    28 mcg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

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