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Jamaican Ackees

Carbs in Kenny's Best Jamaican Ackees

Kenny's Best Jamaican Ackees (1 serving) contains 3.5g total carbs, 1g net carbs, 14g fat, 3g protein, and 152 calories.

  • Net Carbs

    1 g

  • Fiber

    2.5 g

  • Total Carbs

    3.5 g

  • Protein

    3 g

  • Fats

    14 g

152 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    152 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      1 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Potassium

    285 mg

  • Sodium

    225 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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