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Ruggalagh Assortment

Carbs in Continental Cookies Ruggalagh Assortment

Continental Cookies Ruggalagh Assortment (1 cookie) contains 11g total carbs, 11g net carbs, 8g fat, 1g protein, and 140 calories.

  • Net Carbs

    11 g

  • Fiber

    0 g

  • Total Carbs

    11 g

  • Protein

    1 g

  • Fats

    8 g

140 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    11 g

    • Net Carbs

      11 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      27 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.5 mg

  • Sodium

    31 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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